🍀 Importance of medication.
The greatest help to spiritual life is meditation. In meditation we diversed ourselves of all material condition and feel our divine nature we do not depend upon an external help in meditation.
The greatest thing is meditation it is the nearest approach to spiritual life -the mind meditating.
Do not spent your energy in talking but meditate in Silence. And do not let the rush of the outside world disturb you.
When your mind is in the highest state, you are unconscious of it. Accumulate power in Silence and become dynamo of spirituality.
The flow of this continuous control of the mind becomes ready when practice a day after day and the mind obtained the faculty of constant concentration.
The more time passes and noticed the more concentrated we are. In common life we see that when we are interested in a book we do not not the time at all: And when we leave the book we are often surprised to find how many hours have passed...
🍀 Steps to Meditation.
YAMA:- This is the most important and has to govern the world life :
Not injuring any being by thought word or deed.
Non Convetousness in thought, word, or deed.
Perfect chastity in thought word or deeed.
Perfect truthfulness in thought,word or deed
NIYAMA:- The bodeilly care,bathing daily, dietary, cleanliness, contentment, study and self surrender to God.
Repeating the Vedas and other Madras by which the satava material in the body is purified is called study svadhyaya.
One is called verbal another semi verbal and the third mental. The verbal or audible is the lowest and the in audible is the highest to all the repetition with allowed is the verbal the next one is were only the lips move but no sound is heard the inaudible repetition of Mantra a company with the thinking of its meaning is called the mental repetition and is the highest.
Purification of the Mind by truth and by all the other virtues is what is called internal purification.
Yama and Niyama are for lifelong practice. In other words we have to truly understand and practice these steps.
ASANA:- It is quite necessary that we should find a poster in which we can remain long.
Poster which is the easiest for one should be the one chosen.
One thing necessary for the poster is to hold the spinal column free sitting erect, holding the three parts the chest,neck and the body in straight line.
PRANAYAMA:- Pranayama restraining the breath order to get control of the Prana or vital force.
Prana means the vital fources in once own body,Ayama means controlling them. Pranayama means the control of prana - breathing is only one of the many exercises through which we get to the real Pranayama. Breath is like the flywheel of the machine, the body. In a big engine you find the fly weel first moving and that motion is conveyed to the final and final machinery until the most delicate and finest machine is some in the machine is in motion.
Pranayama is divided into three parts.
Filling, Restraining and emptying. The more you practice, the calmer you will be.
PRATYAHARA:- The indriyas the organs of the senses, are acting outwards and coming in contact with external objects. Bringing them under the control of the wheel is what is called pratyahara or gathering towards oneself.
DHARANA:-Concentration on one subject. When the mind stuff is confined and limited to a certain place it is dharna. Fixing the mind on the lotus of the heart.... Is what is called dharna.
DHYANA:- meditation is the gate that opens that infinite joy to us.
Meditation is the focusing of the mind on some object. If the mind aqueous concentration on one subject, it can be so concentrated on any objects whats over. Meditation means the mind is turned back upon itself. The Mind stops all the thought waves and the world stops.
SAMADHI:- illumination, the aim of all efforts, Samadhi is the property of every human being. Must be strong mentally, physically,morally and spiritually. Take every step in that light. Each one of the steps to attend Samadhi has been recent out, properly adjusted, scientifically organised, and when faithfully practiced. Will surely lead us to the desired end.
Then tell all sorrows vanish, aur miseries vanish, the seeds for actions will be burnt. And the soul be free forever.
🍀 Process of meditation:-
first sit in the poster in which you can sit till for a long time. All the nerves currents, which are working, pass along the spine, let it be free from all the pressure.
Sit for sometime and let the mind run on, simply wait and watch... Until you know what the mind is doing you cannot controll it. Concentration of mine is the source of all knowledge.
Take a deep breath and fill the lungs.. Slowly throw the breath out. It coins the mind. Sit for sometime and let the mind run on. Simply watch and watch.
The first lesson is just to breath in a measure way in and out. That will harmonious the system when you have practice for sometime you will do went to join the repetition of some word as om. Let the word flow in and out with the breath rhythmically, harmoniously and you will find the whole body is becoming then you will learn what rest is.
🍀 In the Hoursof Meditation :-
The ordinary man's mind is cactus on different objects, and at the time of meditation, to the mind is at first apt to wander. By continuing to watch in that way the mind becomes calm, and there are no more thought waves in it.
those things that you have previously thought deeply have transformed themselves into the subconscious current and their for these come up in the mind in meditation.
The rise of these waves of thoughts during meditation is an Everest that your mind is standing towards concentration sometimes the mind is concentrated on a set of Ideas this is called meditation with vikalpa or oscillation.
But when the mind becomes almost free from all activities, it melts in the innerself, which is the sense of infinite knowledge, one, and itself.. It's on support.
🍀 Practical Hints on Meditation.
Slowly practice a least once in a week, then twice in a week.... Finally at least twice everyday and the best times are towards the morning and the evening or late night in your me time. When night passes into a day, and day into night, state of relative calmness ensues.
The early morning and the early evening are the two periods of calmness. Our mind and body will have a like tendency to become calm at those Times.
Purity of mind, physical and mental relaxation, all that receive us.
Patience is very important in this process.
At first we can't... Sit few minutes... Concentrate only few seconds.. But consistency make this journey so beautiful.
Wonderful manifestations.... This is the hardest period.... But hold fast.
Perseverance:perseverance through thick and thin, true health and sickness, never miss a day in practice.
It is much easier to do anything upon external plane, but the greatest Conqueror in the world find himself a mear child when he tries to control his on mind.
Do not despair.... Awake arise and stop not until the goal is reached.
🍀The Culmination of meditation:-
Each soul is potentially divine. The goal is to manifest this divineity Within by controlling nature, external and internal.
No books, No scripters, No science can ever imagine the glory of the self that appears as man.
Teach yourselfves, teach everyone, his real nature, call up on the sleeping soul and see how it awakes.
Power will come.... Glory will come.... Purity will come... And everything that is excellent will come. When this sleeping soul is roused to self conscious activity.
After is effect like... All power is within you... You can do anything and everything... Believe in that, do not believe that you are weak. Stand up and Express the divineity within you.
The Infinite power of the spirit, bought to beer upon matter evolves material development, made to act upon thought evolves intellectuality and made to act upon itself makes of a man a God.
The more our bliss is within,the more spiritual we are. It is not depend upon the world for pleasure. The body and the mind are closely related. When the body is disturbed, The Mind also becomes disturbed, The Mind becomes restless. Also unless you keep lust anger,greed and such other pashions under control.
How can you meditate with an unstudy mind.... Unless you meditate, you cannot control the mind and unless the mind is controlled...cannot meditate.
You must study our mind and meditate. the same time.
If you wish to realize God, practice the future discipline with patients and preservance.
What is the golden rule of meditation?
We need to put aside all the labels that we put on our self for a while, and say,
I am nothing,
I want nothing and
I need to do nothing'.
These are the three golden rules for meditation to happen.
The emotional and physical benefits of meditation can include:
- Giving you a new way to look at things that cause stress.
- Building skills to manage your stress.
- Making you more self-aware.
- Focusing on the present.
- Reducing negative feelings.
- Helping you be more creative.
- Helping you be more patient.
- Additional benefits of meditating include stress reduction, lower levels of anxiety, better sleep and increased self-awareness.
- The practice of meditation can also shift a person's thinking from negative thoughts.
- So.. Lets starts... Seconds to Minutes...Minutes to Hours.. Hours to Peace.. Try...Create it...
